What you need to know before taking your next step
InnerLocus offers mindfulness, EFT (Emotional Freedom Technique) and personal development sessions designed to support self-awareness, emotional balance, and sustainable personal growth.
My approach is centred around helping you reconnect with yourself, develop inner resources, and explore practical tools that support greater clarity, resilience, and wellbeing.
These sessions are not therapy or counselling, but a space for learning, reflection, and personal development.
No. InnerLocus offers personal development and wellbeing support, not therapy or counselling.
Sessions provide space for reflection, learning, and exploring practices such as mindfulness, EFT, and therapeutic journaling.
They are not a replacement for psychological therapy, medical care, or treatment for mental health conditions.
If you are looking for clinical support, diagnosis, or treatment, I recommend seeking help from an appropriately qualified healthcare professional.
Sessions are collaborative and tailored to your needs.
Depending on the session, we may explore mindfulness practices, EFT techniques, reflective exercises, journaling, and tools to support emotional awareness and self-regulation.
You remain in control of what you choose to explore, and everything is approached at a pace that respects your individual circumstances and capacity.
InnerLocus sessions may be helpful if you are:
- Feeling overwhelmed or disconnected from yourself
- Looking to better understand your thoughts, emotions, and behaviours
- Wanting to develop mindfulness and self-awareness skills
- Interested in tools for grounding, emotional regulation, and wellbeing
- Going through a period of change and looking for support with personal growth
- Living with a long-term health condition and wanting to explore gentle practices that support self-awareness, emotional wellbeing, and reconnecting with your sense of capacity
Yes, within the scope of personal development and wellbeing support.
My approach is informed by lived experience of ME/CFS and focuses on practices such as mindfulness, self-compassion, pacing awareness, and reconnecting with your sense of capacity.
InnerLocus does not provide medical advice, treatment, or rehabilitation for ME/CFS. Health-related decisions should always be discussed with your healthcare team.
Not at all.
Sessions are suitable for beginners as well as those who already have experience with mindfulness or personal development practices. Everything is introduced gently and adapted to your needs.
You can explore the different sessions available on the Services page and book directly from there.
If you are unsure which option is right for you, you are welcome to arrange a discovery call to ask questions and see whether InnerLocus feels like the right fit for your journey.
If you have a question that is not covered here, please feel free to get in touch via the contact form. I would be happy to answer any questions and help you decide whether InnerLocus feels like the right fit for you.