Finding your way back to yourself
A Space to pause.
Support for what matters.
At InnerLocus, I offer mindful, compassionate support to help you navigate life’s challenges, gain clarity, and reconnect with yourself.
introduction to mindfulness
A free 90-minute online session held on the last Monday of each month.
A gentle introduction to mindfulness practice and an opportunity to pause, breathe, and experience mindfulness in a welcoming and accessible space.
Come exactly as you are.
James Baldwin
Not everything that is faced can be changed, but nothing can be changed until it is faced.
Individual Sessions
All sessions and programmes are offered online. You are welcome exactly as you are.
EFT/Tapping session
A gentle one-to-one space to explore emotional overwhelm, difficult situations, inner tension, and the patterns that keep you stuck.
Ground & Release using mindfulness, EFT, and relaxation practices, these sessions support grounding, emotional regulation and a greater sense of calm and inner balance.
Clarity Session
For moments when something feels “off” but you can’t quite put it into words.
Combining mindfulness practice, therapeutic journaling, and EFT, these sessions create space for insight, self-understanding, and reconnection with what matters.
ME/CFS Support
Compassionate one-to-one support informed by lived experience of chronic illness.
Living with ME/CFS can feel isolating and overwhelming.
These sessions offer a gentle space for emotional regulation, compassionate listening, mindful pacing, and exploring practical ways to work with your energy. Helping you rebuild trust in yourself and your capacity—without pushing beyond your limits.
mindfulness-based living course – mblc
8-Week Mindfulness Programme
A 2 hours per week mindfulness training exploring awareness, compassion, emotional resilience, and the integration of mindfulness into everyday life. Together we cultivate presence, self-understanding, and a deeper sense of our common humanity.
Concessions can be offered on a request basis. Money limitation shouldn’t be a barrier to support.
Please get in touch to discuss.
Not sure where to begin ?
Sometimes, you just know you need some support, but you’re not sure where to begin.
You don’t need to have it all figured out. We can take some time to explore what you are looking for, what feels most relevant to you right now, and which kind of support might be the best fit.